What is the easiest Yogic practice?
Shavasana,Omkar Chanting and Yoganidra. Patanjali’s Ashtanga Yoga which explains asanas,pranayama and meditation. Anybody can practice these techniques.
Reference By: Yogapoint.com/info/faq.htm
Shavasana,Omkar Chanting and Yoganidra. Patanjali’s Ashtanga Yoga which explains asanas,pranayama and meditation. Anybody can practice these techniques.
Reference By: Yogapoint.com/info/faq.htm
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