Can you reduce sleep by practicing Yoga?
Yes, being Yoga as Relaxation Technique , the practice of it reduces the Body’s consumption in daily routine. The sound sleep obtained through Yoga can give peace of mind.
Reference By: Yogapoint.com/info/faq.htm
Yes, being Yoga as Relaxation Technique , the practice of it reduces the Body’s consumption in daily routine. The sound sleep obtained through Yoga can give peace of mind.
Reference By: Yogapoint.com/info/faq.htm
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