What is the advantage of Yoga over to other Exercises?
Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical , mental ,spiritual plane of existence.
Reference By: Yogapoint.com/info/faq.htm
Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical , mental ,spiritual plane of existence.
Reference By: Yogapoint.com/info/faq.htm
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