Can Yoga be helpful in the weight reduction?
Yes, Only if Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.
Reference By: Yogapoint.com/info/faq.htm
Yes, Only if Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.
Reference By: Yogapoint.com/info/faq.htm
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