How is Yoga helpful in our day to day life?
In our day to day life a human being is undergoing through different kinds of Stress. He is always in search of sailing the ship on the way of happiness and peace of mind.
His real happiness lies within himself only. The stable mind and well tuned body can give him a real joy which does not vanish like our materialistic happiness. These things can be achieved through Yoga. Yoga can control the working of mind. It also helps in reducing some physical and mental disorders.
Reference By: Yogapoint.com/info/faq.htm
Reference By: Yogapoint.com/info/faq.htm
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