Q) Can I do yoga only if I am completely fit?
A) A young person with no known medical history can take up any yoga pose or asana. But if you are having a medical problem, consult your doctor/ yoga instructor for the yoga asanas appropriate to your health. Yoga exercises for relaxation and pranayama like shava asana, bal asana, yoga nidra, rhythmic breathing and alom vilom can be generally done by all irrespective of age and health (if you cannot sit, you can do all the above mentioned asanas lying down).
A) A young person with no known medical history can take up any yoga pose or asana. But if you are having a medical problem, consult your doctor/ yoga instructor for the yoga asanas appropriate to your health. Yoga exercises for relaxation and pranayama like shava asana, bal asana, yoga nidra, rhythmic breathing and alom vilom can be generally done by all irrespective of age and health (if you cannot sit, you can do all the above mentioned asanas lying down).
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