What are the preparatory steps which are to be followed before starting the Yoga practice?
It is essential to follow the preparatory steps before starting with the practice
* You have to study each asana properly before practicing it.
* Follow the breathing instructions given to you.
* Do not hold the breath after attaining the final posture.
* Try to follow the instructions as much as you can without any trouble.
* Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.
* If there is no pleasure then the posture can't be called Asana.
* Maintain the full control over the movements of your limbs while performing asana.
* Do not loose the control as it may cause trouble to your muscles.
* Any time you feel tired, practice Shavasana for few minutes to relax.
* Release the asana posture if the steadiness is lost and your muscle starts vibrating.
* As far as possible keep your eyes closed during the practice.
* Do not practice these asanas more than once in a day.
* Do not practice those asanas, which are not prescribed to you.
Reference By: Yogapoint.com/info/faq.htm
It is essential to follow the preparatory steps before starting with the practice
* You have to study each asana properly before practicing it.
* Follow the breathing instructions given to you.
* Do not hold the breath after attaining the final posture.
* Try to follow the instructions as much as you can without any trouble.
* Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.
* If there is no pleasure then the posture can't be called Asana.
* Maintain the full control over the movements of your limbs while performing asana.
* Do not loose the control as it may cause trouble to your muscles.
* Any time you feel tired, practice Shavasana for few minutes to relax.
* Release the asana posture if the steadiness is lost and your muscle starts vibrating.
* As far as possible keep your eyes closed during the practice.
* Do not practice these asanas more than once in a day.
* Do not practice those asanas, which are not prescribed to you.
Reference By: Yogapoint.com/info/faq.htm
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