Don’t forget your towel! Based on the Bikram method, Hot Yoga is typically performed in a room heated to over 100º. Though the temperatures may seem extreme, the surrounding heat warms up the muscles to promote a deeper flexibility in each pose while reducing the risk of injury. Sweat is also one way the body cleanses itself – so Hot Yoga offers ample opportunity to release harmful toxins. To get the most out of your Hot Yoga class, try using a space heater in a contained space before performing your Hot Yoga.
Reference By: Yogadownload.com/yoga-classes/hot-yoga-classes-online.aspx
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