Bikram Choudhary | Top 5 Indian yoga gurus

Bikram Choudhary (65) promotes The 26 postures sequence developed from Hatha yoga in a 105 degree environment is known as Bikram Yoga. These 26 postures have a great and positive effect on all the parts of the body. Even the internal organs, the viens, the ligaments and all the muscles everything they require to sustain finest health and utmost purpose.

Each element takes care of different parts of the body, and yet they all work together synergistically, causative to the success of every enhancement and extending its benefits.

Reference By: Siliconindia.com/shownews/Top_5_Indian_yoga_gurus-nid-86405-cid-29.html